About the time we have to set our clocks back, and the days begin to grow darker – quicker – many people tend to slide into a condition commonly referred to as “Seasonal Depression”. Don’t give in to the “blues” … get up and take some very positive steps towards the sun … literally! We are so fortunate to live in Florida where the sunny days outnumber the cloudy ones. When things are dreary, immediately turn on the lights, go for more walks on the beach when the sun is out, or if your condition is really severe, you can invest in a Light Box, which is said to boost serotonin levels. Regardless, get access to good light within an hour or two of waking. Some doctors feel a diet rich in figs (Vitamin B6), Swiss Chard (Magnesium), and dried, dark cherries (Melatonin) will also help this condition. You might also consider having your levels of Vitamin D measured. Setting regular times to sleep, and getting up at the same time each morning, will also help. (If you have a hard time getting to sleep, a one (1) mg tablet of melatonin can be purchased across the counter.)
It may also help to insert bright colors into your wardrobe, followed by trying to keep a “sunny” attitude! Consider keeping a journal on the days when you feel “down”, recording your emotions within its pages. It’s just like free therapy, because once you begin to focus on the good things in your life, you find that behind every cloud there really is a silver lining! If you do all of the above and depression and/or anxiety persists, it’s time to schedule an appointment with your physician. Dr. Crayton and his staff at The Arthritis and Infusion Center welcome any questions you might have about your health. We’ll address those topics in future blogs, e-newsletters, or our print edition of the practice newsletter. Remember: Pain is not normal. Let us help!
