Know Your Numbers: Bone Density Testing and Osteoporosis

The Arthritis & Infusion Center and Dr. Hulon E. Crayton encourage you to take an active role in your health care. Preventive health care and screenings are essential to achieving an overall healthy life just as changing the oil in your vehicle is necessary to maintain performance. In this video blog, Dr. Crayton explains why it is important to know your numbers in regards to women and Osteoporosis.

 

Remember, Pain is Not Normal, we can help! Call The Arthritis & Infusion Center today to schedule your preventative health check-up with Dr. Crayton. 

Are You Experiencing a Vitamin D Deficiency?

At The Arthritis & Infusion Center, we are seeing more and more people who have a vitamin D deficiency. Why should you be concerned? Dietary Guidelines for Americans indicate vitamin D is a nutrient of concern in our diets, advising that people should choose foods that provide more vitamin D … or take supplements. Vitamin D is absolutely essential for good bone health, and it may even help with muscle strength. In addition, it is thought to protect against cancer and type 2 diabetes. Recent studies have indicated that non-Hispanic blacks seem to suffer from the highest rates of vitamin D deficiency, although further research is needed. 

According to the Centers for Disease Control and Prevention (CDC), ultraviolet light from the sun helps people form vitamin D in the skin. It is then transported to the liver and converted to 25-hydroxyvitamin D, so getting into the sun on a regular basis would help elevate your vitamin D levels. 

A healthy, balanced diet should include plenty of fruits and vegetables, adequate calories, and enough calcium, vitamin D, and vitamin K to minimize bone loss and maintain overall health. While calcium is the most important nutrient for preventing osteoporosis, vitamin D supplements help to preserve bone mass and prevent hip fracture. 

The National Institute of Health also advised that vitamin D is required for the proper absorption of calcium from the intestine. Only a few foods naturally contain significant amounts of vitamin D, including fatty fish and fish oils. Food fortified with vitamin D, such as milk and cereals, are a major dietary source for vitamin D. Unfortunately, vitamin D production decreases in older adults and those who are housebound. The recommended daily intake of vitamin D for adults is 600 IU and 800 IU for adults over age 70. (Note:  Doses of more than 2,000 IU per day is not advised, although larger doses can be given, initially, to those who are deficient as a way to replenish the body.)

 

Dr. Hulon Crayton always advises his patients that “Any pain is not normal. Let us help.”  Contact our office to schedule an appointment to see if you are suffering from a potential vitamin D deficiency, which can lead to osteoporosis. But remember:  A healthy diet and lifestyle are important to optimizing good bone health.

Five Tips for the Prevention of Osteoporosis

Since May is National Osteoporosis Prevention Month, Dr. Hulon Crayton of The Arthritis and Infusion Center would like to remind people to be mindful of five (5) important steps to help prevent Osteoporosis: 

1)                 First and foremost, early detection is always key to disease prevention.  Actually, Osteoporosis is relatively easy to diagnose. Thanks to advanced technology, available in Dr. Crayton’s office, a bone density scan can quickly detect the loss of bone mass in a person’s body. This bone loss means that a person’s bones become more fragile and are more likely to break.

According to the Florida Department of Health, Osteoporosis is often called the “silent disease”, because there are often no symptoms until a fracture occurs. This website is an excellent resource for health information: www.doh.state.fl.us. The remaining ways to prevent osteoporosis involve lifestyle changes that include: 

2)                  Eating foods high in calcium

3)                  Getting plenty of exercise

4)                  Not smoking, and

5)                  Limit alcohol use 

However, genetics also factor into this disease. Taking supplements, like Vitamin D and Calcium, is something to consider as well. However, be certain to discuss with Dr. Crayton any medications you are taking and when you should add supplements to your diet. 

When one realizes that an estimated 44 million men and women, aged 50 and older, will be diagnosed with Osteoporosis this year alone … isn’t it time you contacted Dr. Crayton? 

Dr. Crayton always reminds his patients that any pain is not normal. The Arthritis and Infusion Center can help! Why not call them … today!  873-6748 … or www.drcrayton.net.